Glutes: No. HIIT is a form of cardiovascular exercise. The training raises the heart rate and maintains upwards â¦ Alternative protocols considered included 100% of maximum power output on the same interval schedule, similar to the Coe regimen, and 90% of maximum power output for three minutes, similar to traditional interval training. Researchers still havenât figured out exactly why HIIT works â¦ A type of high-intensity interval training with short recovery periods was used in the 1970s by the athletics coach Peter Coe when setting sessions for his son Sebastian Coe. This is a powerful cardio workout. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.  However, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body. High-intensity interval training, or HIIT, is popular because it worksâthis type of exercise is built around pylometric moves (think jump squats and burpees) and intense bursts of effort. This led to the development of a 10-minute exercise routine consisting of easy pedalling interspersed with two 20-second âall-outâ cycling sprints. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30â40 seconds of hard sprinting alternated with 15â20 seconds of jogging or walking, repeated to failure. High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. For the 1970s weight training, see, CS1 maint: multiple names: authors list (, "HIIT FAQ (Frequently Asked Questions about High-Intensity Interval Training)", "High-intensity training versus traditional exercise interventions for promoting health", "Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women", "Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max", "Metabolic profile of high intensity intermittent exercises", "The Beginner's Guide To Tabata Workouts", "A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: Potential mechanisms", "Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training", "Effect of Number of Sprints in an SIT Session on Change in VO2max: A Meta-analysis", "Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints", "Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials", "The effects of high-intensity interval training on glucose regulation and insulin resistance: a meta-analysis", "The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women", "High-Intensity Intermittent Exercise and Fat Loss", "High-intensity training enhances executive function in children in a randomized, placebo-controlled trial", "Physiological adaptations to low-volume, high-intensity interval training in health and disease", "Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans", https://en.wikipedia.org/w/index.php?title=High-intensity_interval_training&oldid=995027765, Short description is different from Wikidata, Articles lacking reliable references from November 2020, All articles that may have off-topic sections, Wikipedia articles that may have off-topic sections from February 2019, Articles with unsourced statements from April 2017, Creative Commons Attribution-ShareAlike License, This page was last edited on 18 December 2020, at 20:39. 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