So, if you want to be fit, healthy and strong pick out a story and read-a … Vitamins are organic substances produced by animals or plants. A healthy and fit person stays very energetic for a long time and look very active at the work place. On the other hand, an unhealthy environment because of the over population, industrialization, and pollution causes bad health and mental disturbance. }); Copyright White Planet Technologies Pvt. 1 Minute Speech on the Magnetic Pull of the Cross! 21 Replies to “Importance of Healthy Food- Short Paragraph/Speech/Essay” Sara says: September 22, 2017 at 11:56 am . Healthy Living Sayings and Quotes. The criteria of health and fitness all over the world in expanding day by day. This vitally important tip is underpinned by Mayoclinic.org that writes. People should eat very simple and light food (rich in vitamins, minerals, and proteins) with green leafy vegetables, fruits and milk. Being healthy is not just about what you eat, even though that is a big portion. Here, I am today to enlighten you is about how to live a healthy life. Health and fitness keeps our body and mind healthy and peaceful. The best lifestyle is to ensure we get a good range of vitamins and minerals, and in the proper amounts, is to chose a broad, healthy diet. The prevalence of obesity was 18.5% and affected about 13.7 million children and adolescents. According to the authors of a March 2003 study published in "Age and Ageing," people who engage in unhealthy habits -- such as smoking, a poor quality diet, and physical inactivity -- are at increased risk for premature health decline and death. The Shortest Motivational Speech—Life Balance is About Priorities. Healthy eating is not only essential for healthy development, but also to help reduce the risk of chronic diseases which is critical to your child's well being. To keep a healthy balance diet a person should try to eat daily at least a portion of the six major food groups, and exercise at least three times a week to keep the body fit and reduce the chances of poor health. Speech On Healthy Eating Healthy 703 Words | 3 Pages. We should reduce the intake of food and exercise more as the age increases. It is said that you sow a habit and you reap a character; sow a character and you reap a destiny.”. An unhealthy mind leads a person towards unhealthy body and vice versa. We should take care that; never sleep with stress, never sleep during the day, always drink warm milk before going to bed. It is very necessary by the people of all age group to be healthy and fit. To all those junk-foods, simply say “No!” So, if you want to be fit, healthy and strong pick out a story and read-a-long! Benefits of a Healthy Lifestyle. There has been so much discussion all over the place about healthy living to the point where you really cannot fail … We are not drinking enough water. Being healthy and fit is not so easy in such a crowded and polluted environment. Though many factors contribute to your overall health, diet and physical activity are leading determinants of your level of health and quality of life. Firstly let’s delve into some of the problems of not living a healthy lifestyle. It ensures that an individual is able to live longer contrary to how sicknesses can cut short the lives of people. Comment document.getElementById("comment").setAttribute( "id", "ab5b15c87cddac361325f3e31fda2b70" );document.getElementById("eebf1eb806").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Being healthy means feeling of well being physically, mentally, socially and intellectually. Healthy 703 Words | 3 Pages ” once my parents told me when I was a.... 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